You collapse into bed every evening. You’ve been giving all day. To your family. To your boss. To your team. To your friends.

You have too many balls in the air and you’re feeling overwhelmed and depleted.

Self-care? Must be nice. You don’t have time for that. You have a J.O.B.

Whether this is you or you manage her, you’re in the right place.


Hi, I’m Tarah Keech!

I’m a workshop leader and coach for professional women who excel at work but feel tired, alone, and sometimes unfulfilled. I help them put themselves back at the top of the list so they can reach their full potential in their careers and personal lives—and feel good doing it (read: not selling their souls).

Over 15 years, I've built a business and reputation on solid relationship development, and client and team engagement and motivation. With a background in communication theory and psychology training, plus industry leadership experience as a professional program and project manager—teams and contributors learn how to inspire, influence, and build strategic relationships across their entire client base.

Read more about me here.


I work with two kinds of people:

  1. Professional women who are good at their job but are worn out and unfulfilled

  2. The teams or leaders of these women who are burnt-out or on their way there

Personalized Support

Relentlessly driven to do the real work—find purpose, connection, deep happiness, and joy. These professional women are in a variety of mid-to-senior-to-executive level positions. They feel proud of the work they do. They’re just stretched thin today. They want to take their lives to a higher level and live a life of real value—especially in their work. They’re eager to rediscover their purpose at work and their personal lives.

Corporate Support

I support established companies who have a clear WHY and articulated near- and long-term goals which focus on serving their clients AND investing in their people. These teams know they need a new or improved mentorship program to help them improve team productivity, retention, and satisfaction, increase revenue, and prevent client attrition. More than that, they want to create a culture of growth and one where their people feel valued and cared for.


Whether we work one-on-one, at a workshop, retreat, or with your team of professional women, we apply brain science and learn how thoughts drive every outcome—including emotions. Women are freed from the isolation and fear that’s, unfortunately, a part of many corporate environments. They can fully step into their power and create their best possible reality.

These women step into the work they love and transform into the amazing selves they were born to be. All while looking after themselves and those who they love most.

Services for the professional woman

Online Program

A 4-week online live group program to reacquaint you with your spark and take care of your most valuable asset—YOU. All the support, coaching, and tools you need to squash your negative thoughts and show up as your best self—at work, at home, and in your life.

Restore and Reset: Retreats

An incredibly relaxing live and in-person transformative group retreat for 12-20 women where you get to practice being present and whole, to breathe, balance, and just be. Absolutely everything is provided from ethically sourced pajamas, day clothes, sandals, bath and body care, clean and compassionate eating. You’ll leave feeling like yourself, only better, and with the thoughts that serve the new and more intentional you.

Ask about corporate sponsorship options.

Services for your team or department


In-person, half-day intensive and group coaching will give your leadership teams the opportunity to focus on themselves, their experiences, and their individual burnout recovery needs. Within the shared live experience, this select group will be coached on their thoughts within a psychologically safe small-group setting.

They’ll receive workbooks and assignments to bring the momentum from the live workshop forward into their day-to-day responsibilities.

These participants receive continued group coaching support through once-weekly meetings over the following six weeks, exclusively for your team members. This supports a culture of psychological safety and based on past client experiences, fosters an organic network of support amongst participants.

Investment: $1497 per participant


In-person 90-minute workshop training will give your teams the structure and practical underpinnings of Whole Self-Care so that they can begin to apply it in their roles and lives immediately.

They’ll receive workbooks and assignments to bring the momentum from the live workshop forward into their day-to-day responsibilities.

Investment: $247 per participant



Let’s Get Started
Are you interested in working together? Here’s how to get started.

Step 1. Schedule a complimentary, no-obligation consultation chat by clicking here. Check your email for questions from me. Before we speak, I’d like to know a little more about you and your business and what you’d like to get out of working together.
Step 2. We’ll chat over video and use the opportunity to make sure we’re the perfect fit before you commit. When we talk, we’ll discuss your unique challenges and personal or professional goals.
Step 3. Then we’ll get started! If we choose to work together, I’ll share the exact steps for getting started. If you decide not to work with me, I’m happy to share other resources to help you get what you need.

Have questions? I’m happy to answer any questions to make the best decision for you and your business. Email me at

Welcome to YOUR CREW

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