Caregiver Whole Self-Care
Without the Guilt

2019 Rocky Mountain Conference on Dementia



As a dementia caregiver, the struggle for balance is REAL.

Not to mention the dozen or so other hats you're wearing on a daily basis.

Whether you're a professional provider or taking care of a loved one, self-care is a SURVIVAL skill.

Thank you for joining this Whole Self-Care workshop. Because you're doing this - I know you're choosing to prioritize your well-being so you can show up fully for those you love in all areas of your life.

I promise, by investing in yourself and learning these Whole Self-Care tools, you're creating a more peaceful and joy-filled future. It's not easy but the payoff is huge and can help you realize improvements in every aspect of your life.

The tools within these materials are assets you can return to time and again as you practice and advance your own Whole Self-Care practice.

As we dig into the "How" of this Whole Self-Care model and you feel that spark, you may want to take your thinking even deeper. We can continue our work together a couple of ways. I can help support your group or team or you and I can work together with customized, targeted one-on-one training.

If you're curious about how that works or want to ask if it's the right for you, grab a time to chat on my calendar HERE >>

With SO much love, joy & gratitude,
Tarah Keech

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VOXER // @tkeech