MINDFULNESS MASTERMIND SESSIONS

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Featuring Dr. Hollie Granato
Hosted by Tarah Keech with therealcrew.com

In this two part series, we explain mindfulness in plain English and share stories about what it looks like in the REAL life of professional women. 

Check out both sessions below and follow along with your printable guide, the DIY for How to Create a Mindfulness Retreat Anywhere. It includes step by step guides for the tools we discuss: the walking meditation guide, the STOP exercise and a printable template for your own emotional mindfulness tracker. 

With love, joy and gratitude, 

Tarah

 

FOLLOW ALONG WITH THE GUIDE

Mindfulness Mastermind Guide
 

PART 1

Part 1 SHOW NOTES

LIKE CROSSFIT FOR YOUR BRAIN :: MINDFULNESS FOR BEGINNERS (AT WORK)

In this video we share life-changing tips for practicing mindfulness to boost your life, job and even relationship satisfaction. 

This video is Part 1 of our Mindfulness in Plain English Mastermind series with Dr. Hollie Granato (my mentor and mindfulness coach!). Here we share mindfulness in plain english along with our real life stories about going from “emotional smoothie” to back in control --- and show you the simplified art of meditation with easy to use tools and exercises. 

This video takes you on a walk (literally) and shows you a road map to create your own personal mindfulness retreat - even while at work! “Like a trap door that brings you back if you’re living your life in the past or in the future.” 

DIYMindfulnessRetreatGuide-excerpt

RESOURCES & LINKS MENTIONED IN THIS VIDEO: Not affiliate links.

PART 2

PART 2 SHOW NOTES

“I WAS LIKE AN EMOTIONAL SMOOTHIE” :: PRACTICING MINDFULNESS IN THE REAL (WORK) WORLD

In this video we share two tools for mindfulness for beginners to: 
* Get off of autopilot
* Stop getting pulled into the frenetic chaos of your work environment
* Help take the power back into our own hands
* Give us more control at work

“Mindfulness is shining a light and bringing you back to the moment and how you’re feeling.”

This video is Part 2 of our Mindfulness in Plain English Mastermind with Dr. Hollie Granato where we share our real life stories about identifying the things that drain you and the things that nourish you - which ultimately gives you the power to change it. 

This video shows you a road map to two amazing tools for adding mindfulness into your workday which have the power to “totally change your entire day.” 

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RESOURCES & LINKS MENTIONED IN THIS VIDEO: Not affiliate links.

 

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