CUSTOMIZED TRAINING, COACHING & RETREATS
Providing simplified, evidence-based solutions that help busy medical, legal and academic professionals and teams recognize, prevent, heal and recover from the dirty little secret of burnout.
THE 5-MINUTE JOURNAL CHALLENGE
Join this 5-day x 5-minute challenge and learn the practical formula that makes positive change virtually foolproof.
MINDFULNESS FOR BEGINNERS
Featuring Dr. Hollie Granato
In this two part series, we explain mindfulness in plain English and share stories about what it looks like in the REAL life of professional women.
Follow along with your printable guide, the DIY for How to Create a Mindfulness Retreat Anywhere. It includes step by step guides for the tools we discuss: the walking meditation guide, the STOP exercise and a printable template for your own emotional mindfulness tracker.
THE ART OF RECEIVING
Featuring Bridgette Raes, Style Expert, Author and Coach
True stories and real science on how our brains are wired that can amplify your ability to receive - all the good things including money, appreciation, love, health, weight loss.
OVERCOMING INSECURITY IS A SKILL
It is not automatic but it is entirely doable.
It takes practice. By recognizing when you feel insecure and then making small steps to adjust a little at a time, you'll continue to build and reinforce your confidence.
Use this printable thought log guide to pinpoint ways you can overcome your insecurity and step into your confidence.
HOW TO STOP SAYING “NO” ALL THE TIME & EMPOWER THE YES
Do you feel like you have to say, “No” a lot?
If your personal brand needs a boost and you want to be seen positively - as a solution finder, a team builder, collaborative, and a true leader of people - here's how.
BOUNDARY SETTING IS STRESS RELIEF
Straightforward in theory but rarely simple in practice. Mindset has a LOT to do with healthy, helpful boundary setting.
In this masterclass, we talk about boundary setting at work and in your personal life and give you the foundational support to make saying no easier.
2 Minutes of Mad Libs to Reframe Everything
Applying the power of positive psychology to reframe common struggles gives you the power to snap out of cycles of negativity, improve performance and heal relationships.
It takes literally 2 minutes and is absolutely worth a try.
The 7 Keys to Success as an Executive Woman
The 7 major factors that lead to achievement as a top woman business leader PLUS 5 steps you can take right now to get closer to your dream career.
SKILL & TOOL TRAINING
SIMPLE POWERPOINT HACKS
That will make your decks look super sharp and help your audience focus. Use these quick tricks to make your deck elegant, easy to read and most importantly, easy to understand. Watch the video, use the PDF guide and follow along by trying it yourself in the example PPT file.
CREATE COOPERATION + COLLABORATION
In a conference call. Virtual connectedness is hard.
Even harder when you're tasked with aligning disparate, multi-functional teams with varied perspectives and end-games to get work done on a single vision.
These are real-life quotes from truly cooperative and productive conference calls to inspire your own dialogues.