Welcome to Whole Self-Care!
On this page you’ll find your video lessons and all of your supporting course resources.
Begin your journey with the “Start Here” video below and make your way through the content.
Questions? Ideas? Something to celebrate? Come and share what you’re learning in the Facebook group.
Happy Whole Self-Care Adventure!
With love, joy & gratitude,
THE STATE OF YOURSELF ASSESSMENT
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UPCOMING LIVE + TOGETHER
THE EVOLUTION OF YOUR AMBITION
FUELING YOUR WHOLE SELF
TACTICS OF WHOLE SELF-CARE
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It’s like Spanx for your life
You’ve always been good at your job - heck, you were even an honor roll student.
But lately, maybe for a while now, it feels like something’s missing. When you walk past a mirror and catch a glimpse, you don’t immediately recognize yourself.
Like when you drive on autopilot, you feel a disconnect between your day-to-day and what you always imagined your life would be like. You don’t really know exactly how you got to be where you are now or how you wound up doing what you’re doing in your career and in your life.
You see the days flying by and feel regret knowing that the years are flying by too.
That spark… joy… creativity... fun… it’s gone. You miss feeling that kind of alive.
Instead, you feel stagnant and scattered. You’re tired of feeling tired.
You’re worried because the emotional weight of “normal” life stress is showing up in your relationships. You’re frustrated and snapping at those you care about most and operating by the “do as I say, not as I do,” model.
You wish you could find that long-lost puzzle piece and connect with who you really are - who you’re meant to be.
You want to feel alive in your body, your heart, your life.
You’re ready to be living your life on purpose, making choices with intention and doing things that make you feel strong, capable and vibrant.
You’re excited to live each day with purpose and feel that deep level of satisfaction.
And you’re so, so ready to be a wellspring of encouragement and joy to those who matter most. To be a touchstone of love and model for them of what is possible in a life well-lived.
Do any of these sound familiar?
You wonder why “balance” and “joy” seem so elusive.
You’re sick of hearing about self-care - who has time for that?
You feel like all you do is chase after what everyone else needs and you’re so tired at the end of the day there’s nothing left for you.
You are afraid that your life might be passing you by, un-lived.
When you do set aside time for yourself, you can’t let go of the guilt or shut off the busy in your mind.
I’m a consultant and coach who works with professional women who are totally frustrated and unfulfilled. I help them go from auto-pilot to thriving by putting joy and purpose back into all aspects of their lives - especially their careers.
With Whole Self-Care, you’ll gain the framework that supports creating a positive impact in every aspect of your life. It sustains, uplifts and enables you to live fully alive, with joy and satisfaction.
After your Whole Self-Care course:
Relief! You won’t have to try so hard for life to feel balanced, joyful, and “in flow.”
You’ll have the freedom to be your best self and the know-how to reset and replace the routines and patterns that no longer serve you.
You’ll know simple and practical tools to use right away like scripts for how to frame your circumstances to realize your goals - even (especially) when you come face to face with negative people and events.
You’ll be proud to be a positive leader and role model who cultivates whole self-care in those you love, work with and serve.
Joy! You’ll have that spark of excitement and enthusiasm for the future. Even when life gets hectic and hard, there will be a deep certainty of what’s possible.
Enrollment is open - join now!
Here’s what you get:
A simple, adaptable, practical approach and all the tools and support to make it real for you, in your life, immediately.
4 Weekly Modules
Small, simple perspective tweaks that produce massive trajectory shifts. These modules will be posted to our course site and will be available as video, audio and text so you can go through however is most convenient.
Listen, it can feel easy to see limitless potential and possibility in others and to root for their wins whole-heartedly, all the while talking yourself out of what you want and need.
If you want a community of women who see that hope and possibility within YOU, then this Whole Self-Care course community is here for you. This is a forum for you to post questions and receive feedback 24/7. You’ll have guided discussion threads to take the material deeper and apply it together.
Digitally as a fillable PDF plus a lovely pocket-size portable hard copy.
Live + Together
You’ll have two live Q&A virtual gatherings and two live hot seats opportunities during this course. These will also be recorded and available as video, audio and text after.
BONUS - CONTINUITY!
Where passion meets persistence.
Consistency and accountability are KEY to making the positive, lasting change. The community will continue to support you promote your accountability for three full months after the course closes.
There will be guided discussion prompts and deep dive conversations as you continue to learn and experience the wins of applied Whole Self-Care.
BONUS - GIFTIES!
In an all too virtual world, you’ll receive some of my fave in-real-life Whole Self-Care tools. As soon as you register, you’ll have a package sent via snail-mail including your printed workbook and few other special treats.
You can finally live a simplified life with balance and I can help.
Investment: $197 USD (approximately £150 GBP/ $276 AUD)
Let’s Get Started
Are you interested in joining Whole Self-Care? Excellent! Here’s how to get started.
Step 1. Enroll and make your payment here. (link to payment)
Step 2. Immediately, you’ll receive an email from me with your prepwork and instructions for how to get ready.
Step 3. Class begins on Monday March 4 and you’ll receive everything you need over email then.
Whole Self-Care is for you if:
You are ready to live with more joy and to reacquaint yourself with purpose and passion in all aspects of your life.
You’re done feeling disconnected and living life on “autopilot.”
Other people's’ opinions about what your life “should be” and definitions of success aren’t cutting it anymore.
You want to hit the escape hatch out of the constant to-do list and “Kon-Mari” your thoughts so you can spend your days (and life!) doing what lights you up: Creating, inspiring and leading positive change in the world.
You’re ready to do the hard, intense, personal thought work that will help you curate the life you want to live.
If this is you and you’re ready to fully step into your next season - join here.
Inside the Whole Self-Care Course
PHASE 1 Your Whole Self
The Thought Curator Model
The State of Yourself Assessment. You’ll get this as soon as you register and will use it to create your crystal-clear baseline.
WEEK 1 | Your brain
Discover how your brain and chemistry are wired to keep you where are you. You’ll understand triggers like fear, guilt, regret, self-doubt, self-sabotage, worthiness, and never-enough syndrome.
WEEK 2 | The Evolution of Ambition
Dive into your Why. How did you wind up here and how has “what you’ve always wanted” grown, stretched, and morphed.
PHASE 2 your Whole Self-Care
Way beyond spa days or bubble baths (those have their place) you will restore and revive your whole, real-life self.
WEEK 3 | FUEL
We will explore what fuels, nourishes, encourages, strengthens and uplifts you and identify opportunities within your life as it is.
WEEK 4 | Tactics
The great news is, you can tap into these exactly as you are. No makeover, home renovation, or job change required. You’ll learn how to weave this wisdom and clarity into everyday life.
BONUS! WEEK 5
A special 5th week of content will be shared to give you the footing you need to carry this forward for the rest of your life. You learn how to hack accountability and align the other people, routines and systems in your life to make Whole Self-Care your new amazing normal.
Enrollment is open - join now!
Hi! I’m Tarah Keech, and I’m a workshop leader and coach for professional women who excel at work but feel tired, alone, and sometimes unfulfilled.
I help them put themselves back at the top of the list so they can reach their full potential in their careers and personal lives—and feel good doing it (read: not selling their souls).
You can read more about me here.
My currency isn't US Dollars. Can I still take the course?
Absolutely. When you make payment using PayPal, the currency will automatically be converted to your own.
I have a personal question, can I email you privately?
Please! You're welcome to contact me on hello (at) therealcrew.com.
Where can I sign up to your newsletter?
You can sign up therealcrewgroup.com, where you’ll be added to our larger, free Facebook community and receive a bunch of free resources!
How much time will I need to invest in the course each week?
You'll need approximately 1.5 - 2 hours a week to take the lessons, do your exercises, and join (or listen to the recording) of the group calls. All videos and calls will be available by video, audio and text to make it super convenient.
How is the course delivered?
Everything is delivered digitally over email, video, audio & PDF. You'll need an email address and a computer or smartphone to access the content. You'll also need a Facebook account to access the online group.
Will you be running this course again?
Whole-Self-Care will run again in late-2019. You can be notified when it runs again by clicking here.
Have questions? Send me an email at firstname.lastname@example.org.
“One of the reasons I was able to define the issues I was having with my current job and decide to pursue this wholeheartedly was thanks to you! Your positivity and encouragement (personally and in the CREW) has been really helpful for me to push past some significant roadblocks that made 2018 pretty damned difficult.”
“Your grace-filled approach to life brings us all to a better place.”
“You changed my life today!”
“I’m so glad I decided to work with you!”