Simplified, evidence-based solutions to recognize, prevent, heal and recover from the dirty little secret of burnout.
Training, coaching and retreats for mission-driven, high-achieving professionals and teams.
The first step is a 20-minute no-obligation call to see if I can help you and your team.
Without burnout becoming a professional liability… You can:
Feel good again mentally and physically
Have higher quality interpersonal relationships
Improve your business, client, and patient outcomes
There are two ways you can get Burnout Survival support:
Team Retreats and One-on-One Coaching.
Both start with a 30-minute free Connection + Coaching call.
Packages start at $3000.
Coaching intensives, focused on you, what you want, how you want to feel, and what you want to create in this next chapter of your life.
Something feels off and you're not quite sure what it is. You just don't feel good and you're not sure what to do about it. You feel stuck.
One-on-One coaching is for you. You'll have a personal cheerleader, a cone-of-silence sounding board, a dedicated accountability partner and your very own, sacred place where you can be completely focused on what you want and need. This is your whole self-care.
Packages start at $500 per participant. Includes:
Preliminary individual readiness coaching sessions
Qualitative and quantitative individual and aggregated burnout assessment and risk report
Expert-facilitated training and coaching, intention deep-dive, facilitated goal and career roundtables
Tools to navigate your fast-paced growing business
A deeper sense of confidence individually and as a team and a strengthen culture
Increased self-, team-, and mission-awareness to support relations with others internally and externally at your highest potential
My name is Tarah Keech and I teach professionalS how to PREVENT and thrive after burnout.
Brace yourself: This is both the simplest and the hardest work you will ever do -- but your payoff is in every single aspect of your life.
You can apply this material in two ways:
Both start with a zero obligation phone call with me.
FOR YOU //
As professional, high-achieving women, at some point, we go through what I call an “evolution of ambition.” My clients are successful women -- by most standards exceptionally successful. But when we first start together, most of them say they feel like failures, imposters, empty, and unbalanced. They feel like something’s missing but they don’t know what…like they’re never enough.
And here’s what I see - with high-performing, achievement-oriented women - coping with those feelings turns inward. It can look like destructive self-talk, or buffering like numbing out by pounding chardonnay alone at home every night or scrolling facebook, over-eating, it's anything that ultimately makes you feel worse even though it feels like relief in the moment.
So, in Burnout Survival One-on-One Coaching, what we learn, apply and study about Whole Self-Care is how to manage your thoughts to target the feelings, actions and results you WANT… because ladies -- here’s the simplest and hardest truth -- are you ready?
“THE ONLY WAY TO CHANGE HOW YOU FEEL IS TO CHANGE THE WAY YOU THINK.”
FOR YOUR TEAM //
If you’re leading a company or team, then you understand more intimately and fully than most the high risk and literal cost of employee burnout - to their health and wellbeing and to your ability to serve your clients practically, tactically and financially.
The root cause of burnout is scarcity thinking, poor planning, and destructive self-talk. Regardless of the circumstances we encounter in life - underneath all the hats we wear - we, as individuals, have control over how we experience those circumstances.
The answer to HOW we do that is both the simplest and hardest thing we will ever do: thought management.
This is what you and your teams will learn in Burnout Survival - the Whole Self-Care system is built on the Thought Curation process.
This is not sunshine and rainbows theory and it is not a one-and-done motivational or leadership training in-service. This is soul-searching, emotionally and mentally challenging work but your investment of time, energy and practice is the single greatest investment you could possibly make - because the payoff - their payoff - your payoff is in every single aspect of their lives.
TO PREVENT & THRIVE AFTER BURNOUT
If you’re ready for change - if you’re done feeling done - done feeling burnt out - if you want to key back into your life, own your trajectory, your feelings, your entire experience - then here’s how to start.