My name is Tarah Keech and I teach professional women how to survive and thrive after burnout.
Brace yourself: This is both the simplest and the hardest work you will ever do -- but the payoff -- your payoff is in every single aspect of your life.
Survive and thrive after burnout in one of two ways:
FOR YOU //
As women, at some point, we go through what I call an “evolution of ambition.” My clients are successful women -- by most standards exceptionally successful. But when we first start together, most of them say they feel like failures, imposters, empty, and unbalanced. They feel like something’s missing but they don’t know what…like they’re never enough.
And here’s what I see - with high-performing, achievement-oriented women - coping with those feelings turns inward. It can look like destructive self-talk, or buffering like numbing out by pounding chardonnay alone at home every night or scrolling facebook, over-eating, it's anything that ultimately makes you feel worse even though it feels like relief in the moment.
So, in the Burnout Survival Program, what we learn, apply and study about Whole Self-Care is how to manage your thoughts to target the feelings, actions and results you WANT… because ladies -- here’s the simplest and hardest truth -- are you ready?
“THE ONLY WAY TO CHANGE HOW YOU FEEL IS TO CHANGE THE WAY YOU THINK.”
FOR YOUR TEAM //
If you’re leading a company or team, then you understand more intimately and fully than most the high risk and literal cost of employee burnout - to their health and wellbeing and to your ability to serve your clients practically, tactically and financially.
The root cause of burnout is scarcity thinking, poor planning, and destructive self-talk. Regardless of the circumstances we encounter in life - underneath all the hats we wear - we, as individuals, have control over how we experience those circumstances.
The answer to HOW we do that is both the simplest and hardest thing we will ever do: thought management.
This is what you and your teams will learn in Burnout Survival - the Whole Self-Care system is built on the Thought Curation process.
This is not sunshine and rainbows theory and it is not a one-and-done motivational or leadership training in-service. This is soul-searching, emotionally and mentally challenging work but your investment of time, energy and practice is the single greatest investment you could possibly make - because the payoff - their payoff - your payoff is in every single aspect of their lives.
TO PREVENT, HEAL & RECOVER FROM BURNOUT
If you’re ready for change - if you’re done feeling done - done feeling burnt out - if you want to key back into your life, own your trajectory, your feelings, your entire experience - then here’s how to start.
STEP 1 // Get on a decision call with me. You and I will make sure we’re a good fit and then we’ll get started.
If you want to learn more about the program for yourself or if you are IN or know OF a business or team who needs help digging out of burnout - book time for us to talk here: